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Dia

My Approach

Promoting a lifestyle that feels like balance...not pressure.

We work hard and sweat!  But we also celebrate after class and reward ourselves with a refreshing cocktail! 

200+

AMAZING CLASSES

500+

AMAZING STUDENTS

the experience

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Hey Friend

Let's work out.

Step + Sip™ was born as a way to fuse my passion for fun and fitness. I'm just a girl who likes to have a good time and take care of my body too. I would love to see you in class soon!

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Upcoming Classes + Events

  • 1st Saturdays Step Class
    1st Saturdays Step Class
    1st Saturdays Step Class
    Every 1st Saturday
    Total Performance Fitness
    Every 1st Saturday
    Total Performance Fitness, 711 Avenue E, Stafford, TX 77477, USA
    Every 1st Saturday
    Total Performance Fitness, 711 Avenue E, Stafford, TX 77477, USA
    Held on the first Saturday of every month in Stafford, TX.
  • Wednesday Step Class
    Wednesday Step Class
    Wednesday Step Class
    Every Wednesday
    Maxfit Training Studio
    Every Wednesday
    Maxfit Training Studio, 7515 Masters, Manvel, TX 77578, USA
    Every Wednesday
    Maxfit Training Studio, 7515 Masters, Manvel, TX 77578, USA
    Weekly "zero-proof" step class without the sips!
  • Step + Sip (90s Edition)
    Step + Sip (90s Edition)
    Step + Sip (90s Edition)
    Sun, Apr 21
    MaxFit Training Studio
    Apr 21, 2024, 1:00 PM – 3:00 PM
    MaxFit Training Studio, 7515 Masters, Manvel, TX 77578, USA
    Apr 21, 2024, 1:00 PM – 3:00 PM
    MaxFit Training Studio, 7515 Masters, Manvel, TX 77578, USA
    Come for the workout. Stay for the party!
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What They Said...

Let's Be Friends

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Dewana

As a mom of a 2-year old and a 4-year old, this is what I look forward to every month.

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Meghan

We worked out. We had a great time. I’m exhausted. Good drinks!

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Jeanine

I absolutely love the Tuesday step class. It’s a fun and great workout at the beginning of the work week. I’m able to release some work stress and build up my workout momentum for the rest of the week. I would definitely recommend giving it a try!

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Natasha

I feel motivated. I burn the calories. It seems like it trims me out…that’s why I have to keep
coming back!

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Monica

I’m so thankful for this class! I was just telling my mom about it on my way home tonight. I
REALLY enjoy it! I really appreciate the motivation and the ladies in the class are so much fun to work out with!

Contact

Get  in Touch

Thank you! We received your message and will be in touch with you soon! 

We can't wait for you to come workout (read: party) with us!
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