Dia

My Approach

Promoting a lifestyle that feels like balance...not pressure.

We work hard and sweat! But we also celebrate after class and reward ourselves with a refreshing cocktail!

200+

AMAZING CLASSES

500+

AMAZING STUDENTS

Hey Friend

Let's work out.

Step + Sip® was born as a way to fuse my passion for fun and fitness. I'm just a girl who likes to have a good time and take care of my body too. I would love to see you in class soon!

LEARN MORE

the experience

What They Said...

Dewana

As a mom of a 2-year old and a 4-year old, this is what I look forward to every month.

Meghan

We worked out. We had a great time. I’m exhausted. Good drinks!

Jeanine

I absolutely love the Tuesday step class. It’s a fun and great workout at the beginning of the work week. I’m able to release some work stress and build up my workout momentum for the rest of the week. I would definitely recommend giving it a try!

Natasha

I feel motivated. I burn the calories. It seems like it trims me out…that’s why I have to keep
coming back!

Monica

I’m so thankful for this class! I was just telling my mom about it on my way home tonight. I
REALLY enjoy it! I really appreciate the motivation and the ladies in the class are so much fun to work out with!